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Welcome Ladies of All Ages

Join us for an activity of your interest, socializing, coffee and a chance to hear a bit of what is going on in the lives of other ladies in our community. Enjoy this chance to breakaway while your children are being cared for on site by our child care providers.

Bring your friends and join us every Thursday morning from 9:15 - 11:15am from October 11 - November 29.

Cost: $35 + additional costs for certain activity options 
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Activity Options

When registering, you'll have an opporunity to select 1 of these 5 activity options:

- Exercise (Get ready for AAB!)  -

COST: Free!
LIMIT: Unlimited

The name of this workout stands for “Abs, Arms, and Bum, and it’s a full-body workout that focuses on these key areas. It’s about 50 minutes long and uses weights, resistance bands,strength slides, and a mat.

It is a workout video that is part of a series called 80 Day Obsession. It will be a new workout each week but always focusing on these area's. The workout can be customized for any fitness level. 

You will need to bring some equipment for this class. 
  1. Resistance bands if you have some. (I see these at Marshals, Winners or Amazon)
  2. Slides (these go under your feet to slide on the ground. Marshals and winners normally have them in stock with the resistance bands or I've seen a pack on Amazon with bands and slides together for around $15. You can just use dish cloths or paper plates in a pinch)
  3. Yoga mat if you have your own. 
- Rustic Crafts -

COST: $20
LIMIT: 10

We look forward to this session and to having a go at some fun rustic craft projects. From chalk mason jar, tea cup plants, pillow stencil transfer. This class will give you an introduction to a variety of skills that may take your love for rustic crafts to a new level. All projects will be a great opportunity to gift or for your home. 

- Book Club -

COST: You pay for the book and bring it with you.
LIMIT: UNLIMITED

Untitled design-5Our book for the fall will be ‘Rising Strong’ by Brene Brown. Grab your book, and a warm drink and cozy into fall with book club. Each week you will have the opportunity to meet with other women to discuss your thoughts on the book. ‘Rising Strong’ talks about “how the ability to reset transforms the way we live, love, parent, and lead “. We’re hoping this group will help to give you a chance to ‘reset’ on Thursday mornings.

Please purchase your own book and have the intro chapter “Truth and Dare” read for the first week. 

  

- Delicious Dinners (Kitchen) -

COST: $20
LIMIT: 10

Are you stuck in a rut and don’t know what to make for dinner, or maybe you’re looking for some new recipes? Join us in the kitchen to prepare meals to take home for you and your family to enjoy. We’ll be making a range of foods from wonton soup to comfort foods like pork schnitzel and hashbrowns. Learn some new recipes and go home with dinner already made!

- Green Threads (Sewing/crafts) -

COST: $10
LIMIT: 10

imageimage (1)An opportunity to make some personal items or things for your homethat reduce waste. We will use sewing machines for most of our sessions – but this is a friendly class for beginners or those who know how to sew. Learn how to make dryer balls, microwave bowls, reusable bowl covers, makeup remover pads, microwave popcorn bags – and more if we have time :)

 

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